in Motivate

Introducing Mindfulness into Your Already Busy Day

Practicing mindfulness is a powerful way to introduce more joy into your busy schedule. The more “mindful” you are, the more you take enjoyment from your day to day activities. After all, it’s tough to stop and smell the roses when you’re constantly panicking about what you have to do next. When you commit to mindfulness, you’ll notice that your performance at work, your relationships,...

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